I have reached the end of the month and it is time for the official numbers on my goal of losing 8 pounds.
Week 1 – I tracked my eating, got some exercise and when I weighed in I had gained a pound. Much stomping ensued. I complained that things were not going the way I wanted and how unfair it was that after a full week of following the ‘rules’ I was punished with a weight gain. After about 15 minutes I realized my heart wasn’t really in the complaining and focused my attention on the next week.
Week 2 – I tracked a bit better than the first week. I really paid attention to portion size and was honest with myself about the food going into my mouth. I took advantage of opportunities to get in some activity and time to play. I felt really good and things were really clicking. When I weighed in I was down 1.2 pounds. Hooray! Now, a result I can get excited about.
Week 3 – The summer weather was finally heating up the Pacific Northwest and I played outside with my son most days. We did some gardening, running around, and at the end of the week we went to the mountains to hike with family and have a great time in nature. I tracked most of the week but over the weekend I just watched my portions and made healthy choices. I did have one incredible indulgence, a gigantic scoop of lemon meringue pie ice cream in a waffle cone! I hadn’t had real full fat ice cream in a very long time. It was out of this world a-mazing. I did share a few licks with my son but most of it was ALL MINE. The ice cream was the ‘reward’ at the end of our hike. I did worry a little that I was more than compensating for any calories burned going up the mountain, but, I still ate it; with relish. That week I weighed 2.2 pounds less (after the ice cream).
Week 4 – After taking the weekend off of tracking I found it difficult to get back in the swing of faithfully recording what I ate. I did make sure to measure my portions and focus on healthy choices as well as not eating if I wasn’t hungry. Sunday our family went to a local farmer’s market and stocked up on a variety of local organic produce that I look forward to utilizing this week. After our shopping we stopped into a sandwich shop across the street that is well know in the city. I wanted to see what all the fuss was about. We had some terrific sandwiches on homemade baguettes. They were very substantial and I could only eat half but it felt like a real treat. Last night when I weighed in I was down another .8 pounds.
So for those of you playing at home we have +1 – 1.2 – 2.2 – .8 for a grand total of -3.2 pounds lost!
I realize this is less than half of my goal to lose 8 pounds in a month, but, as far as I am concerned I shot for the moon and landed in the stars. Over the course of the last month I have noticed my pants fitting looser, shirts that hugged my body are hanging a bit, and my brain feels much more engaged. I have been cooking more at home to have a better awareness of what I am eating. I really enjoy cooking and playing with my food. Cooking at home also saves us money and not only takes care of dinner but generally covers lunch the next day too.
When I exercise control over my diet I feel better equipped to handle other areas of my life. I find that I have more energy to plan projects and go on adventures. I trade in a ho-hum attitude for one of, ‘let’s see where this day takes us!’
Now I am less than 5 pounds from taking my wedding ring to be resized and ceasing to pay Weight Watchers. Can I get there by the end of September? Watch me!
|Week 1: We went to a local blueberry farm and picked enough to fill a bucket and to add to our freezer stash of summer berries.|
|Week 2: We met our friends at the zoo and had a great time watching the animals and running around.|
|Week 3: A view from the trail while on a day hike in the North Cascades to Lake Dorothy. This is also the day of the amazing ice cream.|