Looking to begin or renew a weight loss journey? Perhaps your spirit is in need of a little lift. These posts come from my own successes and interesting learning experiences. They are collected here to help readers navigate the early days of lifestyle change or rejuvenate your goals to build a sustainable healthy future.
I am not a health professional. I strongly encourage anyone to begin working with a doctor, naturopath, nutritionist, or other wellness professional before beginning any weight loss or health improvement journey.
First Steps
Measuring and Weighing Portions
How to Lose (or Maintain) Weight on Vacation
Good health starts with diet not dieting
Add activity a little at a time
Our Real Life Weight Loss Stories
A Bit About The Author – How I Reached the Point of Needing to Change
He Made it to GOAL (“Mr. Second Helpings” Guest Post)
Mr. Second Helpings is a Weight Watcher’s Success Story
I’m a Weight Watchers “Success Story”
Fitness
Doing What I Have Never Done (1/2 Marathon Story)
The Dirty Thirty 5K – Running My First 5K
Boot Camp – Surprise (Tackling Emotional Baggage)
Family
Overweight and Expecting (Pregnancy Weight Gain)
For the Heart and Head
Be, Do, Have – How to set a Goal and Accomplish it!
Feeding My Mind Changed My Body
Disfigured A Movie and A Mindset
Exchange “Have to” with “Get to”
It’s a Spanx-Wearing Bikini-less Life – Body Acceptance
Knowing Where to Tap – asking for help
It Doesn’t Matter – Image
Your Body is Not a Lemon – Image
Our Lady of Second Helpings by Rose McAvoy is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.